International Journal of Physiology, Health and Physical Education

International Journal of Physiology, Health and Physical Education

Online ISSN: 2664-7273
Print ISSN: 2664-7265

International Journal of Physiology, Health and Physical Education
Online and Print Journal   |   Indexed Journal   |   Refereed Journal   |   Peer Reviewed Journal
International Journal of Physiology, Health and Physical Education
2019, Vol. 1, Issue 2
Effects of strength training and circuit training on selected physical and physiological variables of school level football players

M Balu, Dr. A Ashok Kumar

Strength training is important for athletes across all sports but for football players, it’s a prerequisite for safe competition. The physicality of football means that athletes, especially young athletes, must be structurally strong and conditioned to compete safely. If one of your players shows up under-prepared, his safety and your team’s chance of success is at risk. The good news is that most football programs have adopted some system of strength and conditioning to prepare their players. But if you’re not currently training your players on a periodized strength training program, designed by a certified strength coach for the specific demands of football, you might not be doing enough to reduce your athletes’ risk of injury. The purpose of the present study, 60 players were selected as samples from in and around schools Mettupalayam Corporation in the year of 2019 - 2020. They were divided into three groups. Each group consists of 20 subjects. Group -I Strength Training Group (STG), Group - II Circuit Training Group (CTG) and Group III control group (CG). The ages of subjects were ranged from 15-18. In the present study are significant source to maintain with its related physical and physiological such as explosive power and cardio respiratory endurance. The statistical tools used are the analysis of co-variance was applied. To determine whether the training programmes produced significantly different improvements in selected variables after 12 weeks of training the analysis of co-variance was used. The result of this study indicates that there is insignificant difference in explosive power and cardio respiratory endurance among players of football game. The study stated that there would be significant difference among players of football game. From the result of this study it is observed that there is significant improvement in explosive power and and cardio respiratory endurance
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