International Journal of Physiology, Health and Physical Education

International Journal of Physiology, Health and Physical Education


International Journal of Physiology, Health and Physical Education
International Journal of Physiology, Health and Physical Education
2019, Vol. 1, Issue 1
Efficiency of diet, A nutritional perspective on sports person

Jaswinder Singh Brar

Creatine has become a popular nutritional supplement among a the letes. recent studies have shown a number of potential therapeutic use of creatine. Creatine is an amino acid, like building blocks that made up of proteins. creatine has been accepted as a safe and useful ergogenic aid. The creatine has attracted market by proven significantly, in enhancing an a the lete performance. Majority of studies have focused on efforts of creatine monohydrate on performance and health. A quantitative scientific summary and view of knowledge showed. the effect of creatine supplement entation in a the letes by international society of sports nutrition. more recent literature has provided greater insight in increasing and enhancing a the lete performance by the use of creatine supplement.
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How to cite this article:
Jaswinder Singh Brar. Efficiency of diet, A nutritional perspective on sports person. International Journal of Physiology, Health and Physical Education, Volume 1, Issue 1, 2019, Pages 06-07
International Journal of Physiology, Health and Physical Education International Journal of Physiology, Health and Physical Education