International Journal of Physiology, Health and Physical Education

Vol. 1, Issue 1, Part A (2019)

Efficiency of diet, A nutritional perspective on sports person


Jaswinder Singh Brar

Creatine has become a popular nutritional supplement among a the letes. recent studies have shown a number of potential therapeutic use of creatine. Creatine is an amino acid, like building blocks that made up of proteins. creatine has been accepted as a safe and useful ergogenic aid. The creatine has attracted market by proven significantly, in enhancing an a the lete performance. Majority of studies have focused on efforts of creatine monohydrate on performance and health. A quantitative scientific summary and view of knowledge showed. the effect of creatine supplement entation in a the letes by international society of sports nutrition. more recent literature has provided greater insight in increasing and enhancing a the lete performance by the use of creatine supplement.

Pages: 06-07  |  1542 Views  708 Downloads

How to cite this article:
Jaswinder Singh Brar. Efficiency of diet, A nutritional perspective on sports person. Int. J. Physiol. Health Phys. Educ. 2019;1(1):06-07. DOI: 10.33545/26647265.2019.v1.i1a.2