International Journal of Physiology, Health and Physical Education

International Journal of Physiology, Health and Physical Education


International Journal of Physiology, Health and Physical Education
International Journal of Physiology, Health and Physical Education
2019, Vol. 1, Issue 2
Effect of plyometric training on sand versus grass on vertical jump performance in collegiate male basketball players

Saranya Y MPT, J Suresh

The purpose of the study was to compare the effect of plyometric training in sand versus grass on vertical jump performance in collegiate male basketball players. Methodology: Thirty healthy collegiate male basketball players were selected based on the selection criteria and were divided into two groups. Group A received plyometric training on sand and Group B received plyometric training on grass. Vertical jump performance of the players was assessed using vertical jump test. Student ‘t’ test was used for statistical analysis to find out the vertical jump height in collegiate male basketball players. Results: There was significant improvement in the vertical jump performance of basketball players in both the groups.
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How to cite this article:
Saranya Y MPT, J Suresh. Effect of plyometric training on sand versus grass on vertical jump performance in collegiate male basketball players. International Journal of Physiology, Health and Physical Education, Volume 1, Issue 2, 2019, Pages 14-15
International Journal of Physiology, Health and Physical Education International Journal of Physiology, Health and Physical Education