International Journal of Physiology, Health and Physical Education

International Journal of Physiology, Health and Physical Education


International Journal of Physiology, Health and Physical Education
International Journal of Physiology, Health and Physical Education
2020, Vol. 2, Issue 1
Effect of plyometric exercises on coordination Amonf the Kho-Kho players

SS Biju

The aim of the study was to determine the effect of plyometric exercise on coordination. Sixty male Kho-Kho Players (N=60 were randomly selected as subjects and their age ranged between 17 and 25 years. The selected subjects were randomly assigned into two equal groups with thirty subjects each (N=30). Group I experimental, Group II Control group the experimental groups underwent their respective experimental treatment for twelve weeks 3 days per week and a session on each day. Control group was not exposed to any specific training apart from their curriculum. coordination was taken as variable for this investigation. The pre and posttest were conducted one day before and after the experimental treatment. Analysis of covariance (ANCOVA) was used to analysis the collected data. Scheffe’s test was used as a post hoc test to determine which of the paired mean differed significantly. The results revealed that There was also a significant difference between experimental groups on coordination (P ≤ 0.05) Further it related that the plyometric training and plyometric training produced significant improvement (P ≤ 0.05) on coordination as compared to control group.
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How to cite this article:
SS Biju. Effect of plyometric exercises on coordination Amonf the Kho-Kho players. International Journal of Physiology, Health and Physical Education, Volume 2, Issue 1, 2020, Pages 06-08
International Journal of Physiology, Health and Physical Education International Journal of Physiology, Health and Physical Education