Vol. 4, Issue 2, Part A (2022)

Abstract: The study aimed to identify the effect of CrossFit training on the level of total cholesterol (TC), good cholesterol (high-density lipoproteins-HDL), and bad cholesterol (low-density lipoproteins-LDL) and triglycerides (TG) in the blood of participants in fitness halls in Ar-Ramadi city. The study was conducted on (7) athletes who train to gain a slim body and good shape while attending regularly throughout the week. Thus, the researcher assumed that CrossFit training would reduce the level of body fat in the research sample. Moreover, the researcher used the experimental method for its suitability to the nature of his research problem, therefore, the researcher concluded that CrossFit training led to a reduction in the percentage of fat in the variables under study, and recommended the adoption of CrossFit training to reduce the level of body fat, especially bad fats when preparing the trainees physically and physiologically.