Vol. 6, Issue 1, Part A (2024)

The aim of this study was to find out the effect of different modalities of fitness training on anaerobic power and vital capacity of novice adolescent boys. To achieve the purpose of this study, sixty novice adolescent boys were selected and were were divided into four groups consisting of 15 in e ach. They were trained using different modalities of fitness training, namely, aerobic training, step aerobics training kettlebell training. The subjects were measured of their anaerobic power and vital capacity using standard tests The selected modalities of fitness trainings were administered to the subjects. After the completion experimental period of 12 weeks, the subjects were measured of their anaerobic power and vital capacity. The results proved significant improvement in anaerobic power and vital capacity of the novice adolescent boys due to different modalities of fitness training. Comparing among the experimental groups, there was no significant difference on anaerobic power and vital capacity among the groups in altering anaerobic power and vital capacity. It was concluded that different modalities of fitness training can beneficially alter the anaerobic power and vital capacity of novice adolescent boys.