Vol. 7, Issue 1, Part A (2025)

Neuromuscular movement training has shown promise as a therapy for obesity due to its impact on cardiovascular and metabolic health. The goal of this study was to examine the long-term effects of neuromuscular movement training on cardiovascular and metabolic health in obese men. The experimental group (n = 10, age = 43±2.08 years, BMI = 31.45±4.57 kg/m2) and the control group (n = 10, age = 42.61±1.12 years, body mass index) were randomly selected from among the twenty eligible obese males who volunteered to participate. The Neuromuscular Movement Training used in this study was performed for twelve weeks (3 non-consecutive sessions/week, 60%-75% heart rate reserve, 13–15 repetitions). Various metabolic and cardiovascular health variables were collected at three-time points (pre-test, mid-test, and post-test). Several variables were significantly improved in the experimental group after 6 and 12 weeks (Weight, body mass index, triglycerides, high-density lipoprotein, and low-density lipoprotein) and only after 12 weeks (Maximal oxygen consumption, resting heart rate, percentage of body fat, fat-free mass, cholesterol, systolic blood pressure, and diastolic blood pressure). No significant changes were observed in the control group, and no changes in oxygen saturation were detected across all groups. Long-term neuromuscular movement training is highly effective for enhancing metabolic and cardiovascular health in obese adults. It is strongly recommended as a fundamental component of comprehensive health and fitness programs for this population.