P-ISSN: 2664-7265
E-ISSN: 2664-7273
Adnaan Ameer Siddiqui
Yoga has evolved as a scientifically established training method that improves balance and coordination in cricket players. According to research, introducing yoga practices into cricket training routines leads to demonstrable gains in static and dynamic balance, proprioception, and neuromuscular coordination, all of which are necessary for optimal cricket performance.
Pages: 29-31 | 578 Views 260 Downloads
P-ISSN: 2664-7265
E-ISSN: 2664-7273
International Journal of Physiology, Health and Physical Education
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